Here are some immune boosting tips to keep you in peak condition. If you contract the virus you need the best version of your immune system to combat it.
Author: Victoria Wood
Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and has worked on many lifestyle magazines, an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.
Make your own hand sanitiser
All shops cleared out of hand sanitiser? Fear not, here is a simple, effective method to make your own at home.
Have you heard of Four Thieves Vinegar?
As a tonic this vinegar has antibacterial, antiviral, antiseptic and anti-fungal properties. It can also repel insects and is a potent, natural cleaning product.
How are your blood sugar levels? Tips to keep healthy and balanced
Ever been “hangry” or felt the high after eating sugar? Our energy levels spike when our blood sugar does and vice versa.
The best plant milks for our health and the planet’s
Almond milk accused of having a negative impact on the environment. Here are the best plant milks for our health and the planet.
Taking your time and the power of slow
Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.
The power of empathy: what is it and what can it do?
What the specialists are saying about empathy and how developing it can reduce our own stress and anxiety, making us happier and more creative.
Five female celebrities that have built a wellness empire
We look at the biggest female celebrity names in the wellness franchise world and how they have managed to create their own wellness empire.
Diet trends – stay ahead of the dietary game!
The overall best diet for optimum health, does it really exist? Here are the top five trend predictions for 2020.
What is breathwork and how can it help us?
When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.