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by Zerlina Mastin – It won’t come as a surprise to many that the condition of our hair, skin and nails holds a mirror up to the way we look after our bodies in terms of what we eat, what we do and the products we use. In fact, our skin, hair and nails are often the first place we notice changes in our health.
by Zerlina Mastin – Treats are tempting. So tempting, in fact, that we candidly give in to ‘empty calorie’ snacks fully aware they will end up around our waists and hips. Healthy foods can be luxurious and indulgent too and it has nothing to do with being excessive. So here are some fantastic yet healthy summer treat ideas!
by the School of Natural Health Sciences – For those of us who have been lucky enough to enjoy some of those elusive golden rays – from holidaying in the great outdoors to pottering in the garden – we all know we tend to look and feel at our best in the summer. But no sooner are we sun-kissed and radiant… it’s suddenly Autumn….
by the School of Natural Health Sciences – Do you know that feeling when you arrive back home from your Summer Holiday with just a little more excess baggage than you left with? (all on your body!) With just a little advance planning, you can Eat, Drink and Stay Slim this summer!
by the School of Natural Health Sciences – Some experts believe it’s the sugar not the fat in our diets that’s contributing to our obesity epidemic. How much do you know really know about the food you eat? Take our food quiz and find out!