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Beautiful nails

Nutrition for Healthy, Beautiful Nails

by Zerlina Mastin – It won’t come as a surprise to many that the condition of our hair, skin and nails holds a mirror up to the way we look after our bodies in terms of what we eat, what we do and the products we use. In fact, our skin, hair and nails are often the first place we notice changes in our health.

Tanned Couple

Keep on Glowin’

by the School of Natural Health Sciences – For those of us who have been lucky enough to enjoy some of those elusive golden rays – from holidaying in the great outdoors to pottering in the garden – we all know we tend to look and feel at our best in the summer. But no sooner are we sun-kissed and radiant… it’s suddenly Autumn….