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pandemic anxiety

Pandemic anxiety and what to do about it

We are experiencing a situation we have never confronted in our lifetimes. Pandemic anxiety is now pretty widespread and it’s all based on stress.

salt

The real truth about salt

We need a certain level of salt to function effectively. Reducing our intake too much can be just as damaging as overdoing it.

Lockdown daily exercise routines

Four different exercise routines that anyone can partake in. One for the whole body, one for the abs, one cardio workout and one to focus on the legs.