Don’t hold it all in – we look at why confronting our emotional pain is the only way forward for a healthy, progressive life.
Author: Victoria Wood
Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and has worked on many lifestyle magazines, an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.
A quick, achievable morning routine to keep you grounded
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
Never zero! An insight into motivation
How can we enforce a “never zero” policy to keep us motivated? Small daily steps is the answer.
A lesson in mindfulness: how and why we need to let go
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.
Develop some good habits for 2020
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The Top Wellness Trends for 2020
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Can planning for the future help you live longer?
Being a planner can set you up for success or anxiety. A look at whether living in the ‘now’ or planning for the future can help you live longer…
The all new and improved Keto diet
The all new and improved Keto diet is more achievable and less intense for the body to adapt to than the traditional version.
Improve your mental strength, naturally
Feeling foggy and not at your best? Here’s how to sharpen the mind and naturally improve your mental strength.