Make Christmas time a happy place in your mind, body and soul. Tips for preserving your sanity over the holiday.
Holistic therapy holds the key to so many people’s freedom and happiness so what better gift could you give than that of learning how to treat and help others?
Get creative this year with your Christmas gifts and build memories as well as passing on that Christmas spirit.
Create your own Christmas ambience this year with these homemade, aromatic, essential oil home sprays all made from natural ingredients.
Having a vegan over for Christmas lunch? Here are some foolproof recipes to keep all your guests satisfied.
Deck the halls with boughs of Holly! Create natural decorations this festive season, promoting good health as well as Christmas cheer.
Where brain health is concerned you’re never too young to start! Our brain is a circadian organ so practicing routine is something that will help it to thrive.
DIY natural face masks, make these amazing skin rejuvenating ‘mud’ packs with ingredients from your kitchen!
Discovered by Dr. Edward Bach, the 38 flower remedies using the power of nature to “heal thyself”.
Addiction is a disorder and to recognise the signs in someone early on can be an important factor in helping them to find solutions before serious problems develop.