A look at the predicted growth of the holistic health industry, and how to become a part of the wellness movement.
Author: Victoria Wood
Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and has worked on many lifestyle magazines, an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.
Fasting, is it good for you or not?
Post Christmas is the most popular time of year to embark on a new health regime. Fasting has become more and more popular over the years, but is it really good for you?
Late night snack? Choose your foods carefully
What foods can we eat before bedtime that can actually induce sleep as opposed to disrupting it?
What is our fascia? And how do we look after it?
DIY tips on how to care for your fascia effectively, the largest sensory organ in the body.
The best ways to sleep soundly
Sweet dreams are made of this…the best ways to help you sleep soundly and have positive dreams.
The anatomy of the skin
Look after your skin! Here’s a breakdown of our largest organ and what you can do to take the best care of it.
Forget New Year’s resolutions, start forward planning
Make January your month for forward planning. Making plans can be one of the healthiest things you can do, here’s why.
Achieving balance in the in-between time
It’s that strange time between Christmas and New Year when nobody knows what day it is…here are some grounding tips to help you achieve balance.
Healthy Cocktails for Christmas
Here are our favourite healthy cocktails to lift the spirits and the vitamin intake!
Make this festive season lighter and healthier
Top tips on how to make Christmas lighter and healthier (but just as enjoyable) both mentally and physically!