Treat yourself, learn the holistic way
Furthering your career is only one of the benefits when learning holistic treatments. In the process of learning to treat someone else’s ailments, you indadvertedly learn to treat your own.
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Count your blessings… adopting an attitude of gratitude
Gratitude dispels negative emotions and may trigger better immune responses and general wellness.
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Celebrate this Valentine’s Day with a healthy dose of self-love
This Valentine’s day should be about love in every sense of the word. Let’s make a point of accepting ourselves, flaws and all – self-love comes first.
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A nutritionist’s guide on eating to avoid anxiety…
Ward off stress and anxiety by boosting your daily nutrient levels, as guided by specialist nutritionists.
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Late night snack? Choose your foods carefully
What foods can we eat before bedtime that can actually induce sleep as opposed to disrupting it?
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What is our fascia? And how do we look after it?
DIY tips on how to care for your fascia effectively, the largest sensory organ in the body.
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The best ways to sleep soundly
Sweet dreams are made of this…the best ways to help you sleep soundly and have positive dreams.
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The anatomy of the skin
Look after your skin! Here’s a breakdown of our largest organ and what you can do to take the best care of it.
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