Work with the seasonal changes for optimum health
Working with the seasonal changes is absolutely key to our overall wellbeing. Here is how to shift yourself naturally into Autumn and Winter.
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Can intuitive eating really be good for you?
We take a look at how intuitive eating could possibly work, and the risk factors involved…
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Cellular beauty, the future of skincare
Cellular skincare is a major force in the anti-ageing battle. Here are 7 ways in which we can boost our body’s collagen production.
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How to strengthen your willpower
A guide to treating willpower like a muscle: how to strengthen yours to be able to overcome anything.
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Enneagram: which of the 9 personality types are you?
The Enneagram is a system made up of 9 numbers which relate to personality types. It’s a a powerful tool for development and self-mastery.
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Homemade natural products for health and hygiene in the home
The following is a list of our (tried and tested) homemade natural products to use for health and hygiene, and how to make them yourself!
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Heard of Biofeedback? Here’s how to use it to relieve stress
There is a lot to be said for ‘mind over matter’ but we cannot always simply think it away – enter biofeedback!
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Incorporate nature into your meditation
The top ways to incorporate nature into your meditation and why this will enhance your practice.
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