Natural Health Blog - School of Natural Health Sciences

Look after your skin! Here’s a breakdown of our largest organ and what you can do to take the best care of it.

Make January your month for forward planning. Making plans can be one of the healthiest things you can do, here’s why.

It’s that strange time between Christmas and New Year when nobody knows what day it is…here are some grounding tips to help you achieve balance.

Here are our favourite healthy cocktails to lift the spirits and the vitamin intake!

Top tips on how to make Christmas lighter and healthier (but just as enjoyable) both mentally and physically!

Longevity isn’t all about DNA, genetics & environment. Here’s how to promote a longer life through what you eat.

Here’s how to enhance your gut health and reduce inflammation with one simple remedy!

We’ve all heard that restricted ‘chi’ (energy flow) can manifest as a physical issue, but how can we tell which of our chakras are blocked?