Dream therapy is a known tool in the holistic world for helping people better understand themselves, their past, their emotions and their surroundings. It’s interesting to contemplate that while we’re unconscious, we’re awake in our dreams…
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
The bajillion benefits of Indian Head Massage
Indian Head Massage is based on the Ayurvedic system of healing which has been practised in India for more than a thousand years. Mentally, it helps the mind to relax, transmitting a life-giving energy that assists all systems of the body to restore and renew themselves.
Top 5 exercises for lower back pain
Often, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!
Get in on CBT (Cognitive Behavioural Therapy)
“Emotional reasoning is a very common error in people’s thinking, that’s when you think something must be true because of how you feel.” – Dr. Jennifer Wild, Consultant Clinical Psychologist.
Healing with flower remedies
The healing power of nature is not a matter of opinion, it is simply truth, and our emotional states set the tone for the rest of our bodies.
All hail King Kale! 5 must-try recipes
As health-smart individuals, we should really be implementing this wondrous vegetable into as many dishes as possible. So we decided to help inspire you by presenting 5 of the most yummiest tried-and-tested recipes going around.
All about acupressure and acupuncture
Acupressure and acupuncture aim to stimulate specific points on the body known as acupoints, activating the body’s innate healing ability. Both these holistic treatments belong to the rich tradition of Fingertip Medicine.
How do you take your daily dose of meditation?
There is no forcing a meditative state, neither is any mental effort required. You relax into it, not persevere through it. So much can be told on the subject, but the beautiful thing about it, is how simple it really is…
Top 10 tips for long healthy hair, naturally
The best way to achieve and maintain healthy hair is to lead the healthiest lifestyle we possibly can. Once new hair grows from the follicle, it’s now in the hands of your hair care routine to maintain those fresh strands in all of their original glory.
Hypnotise yourself into being a non-smoker
At the School of Natural Health Sciences, you can learn more about hypnotherapy and specifically hypnotherapy in regards to quitting smoking. Our popular Stop Smoking Course works as a ‘habit control system’, and will work with smoking, nail biting and many other habits which are difficult to break.