Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.

The importance of good posture

The importance of good posture

We’ve all been told to correct our posture at some point in our lives. No matter what job we have or what our daily activities include, good posture is vitally important. If we’re not aware of how we’re carrying ourselves, we risk a lot of discomfort and in bad cases, serious injuries.