Our top 5 healthy candy alternatives for sugar addicts
Are you a sucker for a sugary treat? Here’s some great healthy alternatives to keep your cravings satisfied while your health intensifies.
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
10 healthy habits of successful people
This is not a list of healthy foods or fitness regimes. These are 10 habits that truly successful people all have – it will give you a glimpse as to how to get there for yourself.
What holistic treatment do you need?
Even if you’re in prime health, feeling great and full of energy, holistic therapy is a form of preventative medicine. It keeps you mentally, physically and emotionally in check, and your body will always thank you for it!
Reflexology. Why you need to know it.
This ancient practice stimulates nerve function, boosts circulation, increases energy, induces a deep state of relaxation, speeds recovery after injury, helps mental disorders such as depression and anxiety, reduces swelling, soothes aches and pains, speeds the toxin elimination process and lots, lots more…
Why your image is so important as a health practitioner
Your image has a lasting impact on your clients and those around you. I’m not referring to your birth-given looks, ethnicity or personal features, simply the manner in which you present yourself as a whole. In the health industry that image has to be top notch.
An Attitude of Gratitude
I want to take this Thanksgiving holiday, this moment that you are reading this, as an opportunity to stop. Breathe. Take a huge sigh of relief and pause.
10 revolutionary ways to use essential oils
Essential oils! The essence of nature. The aromas of heaven. Here’s some really revolutionary ways that we can implement essential oils into our daily lives that you might not have thought of.
Do you know about colour therapy?
Scientifically, colours have been proven to affect our moods and perception, and healing by means of colour and light was the first type of ‘therapy’ used by man.
Top 12 foods for a clear complexion
Most of us experience, or have experienced acne and/or blemishes. Stop them from the inside out with these nutritious foods which encourage a clear, vibrant complexion.
Got a health & beauty business? Stay competitive with these tips
Here’s some really simple tips that make all the difference and will give your business that ‘little extra’.