Furthering your career is only one of the benefits when learning holistic treatments. In the process of learning to treat someone else’s ailments, you indadvertedly learn to treat your own.
This Valentine’s day should be about love in every sense of the word. Let’s make a point of accepting ourselves, flaws and all – self-love comes first.
Though the right foods are fundamental, nutrition is not the only thing to consider for healthy joints. Physical activity and posture are also major contenders.
Reusable menstrual products should be about: comfort, minmising waste, economics and genital health. We assess 3 different products.
We often talk of skin care and hair care, but what about nail care? There are certain nail care rituals that will help you obtain healthy, strong nails. Discover our 6-step routine.
In the 80s it was considered safe to drink a glass of wine every night during pregnancy. But the cold, hard scientific fact is that alcohol is a toxicant.
Upper back pain can be excrutiating and throw a wrench into your day-to-day activities. Here are the most common reasons and what you can do to prevent them.
Just because you’ve turned vegan and ditched meat, eggs and dairy doesn’t mean you have to spend hours slaving over a stove. With these recipes you’ll have dinner on the table in 30 minutes!
A face mask will refine pores, increase hydration, diminish fine lines and firm up your skin. Choose the best face mask for your skin type with our guide.
The human body isn’t designed to consume excessive amounts of sugar and it can cause all kinds of short- and long-term health issues. These cookies are the way to go, sweet but with no added sugar!