Keep your joints strong and supple with these nutrients
Though the right foods are fundamental, nutrition is not the only thing to consider for healthy joints. Physical activity and posture are also major contenders.
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
Eco-friendly periods just got trendy with these reusable menstrual products
Reusable menstrual products should be about: comfort, minmising waste, economics and genital health. We assess 3 different products.
Time to address your nail care routine
We often talk of skin care and hair care, but what about nail care? There are certain nail care rituals that will help you obtain healthy, strong nails. Discover our 6-step routine.
Alcohol and pregnancy. What’s really okay?
In the 80s it was considered safe to drink a glass of wine every night during pregnancy. But the cold, hard scientific fact is that alcohol is a toxicant.
5 common reasons you suffer from upper back pain
Upper back pain can be excrutiating and throw a wrench into your day-to-day activities. Here are the most common reasons and what you can do to prevent them.
3 quick, delicious vegan recipes for your busy work week
Just because you’ve turned vegan and ditched meat, eggs and dairy doesn’t mean you have to spend hours slaving over a stove. With these recipes you’ll have dinner on the table in 30 minutes!
Power up your skincare routine with the perfect face mask
A face mask will refine pores, increase hydration, diminish fine lines and firm up your skin. Choose the best face mask for your skin type with our guide.
4 healthy homemade cookie recipes with no added sugar!
The human body isn’t designed to consume excessive amounts of sugar and it can cause all kinds of short- and long-term health issues. These cookies are the way to go, sweet but with no added sugar!
Aura, the electromagnetic field only some can see
All living things radiate an aura from the energy they emit. These special vibrations and colours can be seen by gifted people, as well as those who have trained in holistic healing.
Unicorn smoothie. Because gut-health. And unicorns.
This gut-friendly unicorn smoothie puts all other smoothies to shame! Regardless of age, optimising your digestive health protects and promotes whole-body wellness.