Gut health is essential to our wellbeing – the state of our gut even affects our brain! Use essential oils for cleansing and healing.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
5 perfect anti-inflammatory meals
Inflammatory diseases and gut sensitivity affect so many of us. Here we present some simple tips and recipes for fighting inflammatory diseases.
Overcoming insomnia with yoga
Insomnia and sleep disorders affect millions. A new Harvard study reveals that a daily yoga practice can help you beat chronic insomnia!
5 guaranteed ways to elevate your self-esteem
Life goes downhill once our self-esteem starts fading. Remedy the damage with a dose of quick and powerful self-love. It all starts with you.
3 vital steps to overcoming Chronic Fatigue Syndrome
Though the cause of Chronic Fatigue Syndrome cannot be exactly pinpointed, it is evident that a holistic lifestyle dramatically improves, if not cures this health issue affecting millions.
It’s Stoptober. Time to stop smoking!
Hey smokers – this one’s for you. Though if you don’t smoke, but have a dear friend or family member that just won’t quit, pass it along. The UK’s highly successful Stoptober campaign is back!
Eating holistically with diabetes
In this blog, we’ve snipped together some of the top foods and herbs to implement into your diet if you’re suffering with any form of diabetes.
Dinner dates with dates!
Dates are virtually a super-food and people are waking up to the amazing health benefits of these super-sticky-sweet treats!
Yoga poses to release trauma
Yoga can be extremely effective for healing trauma. It helps release tension, anxiety and illness which manifest as a result of holding on to the negativity of a past event.
Natural sweeteners: The Good, The Bad & The Ugly
There’s loads of sweeteners available today, some are not as healthy as they seem, and others are plain poison. We look at the pros and cons of 5 natural sweeteners.