Functional waters have been around for many years now. This year they have taken the health world by storm, but do they actually work?
These 4 harmful habits are some of the most common hazards we come across on a daily basis. We need to routinely avoid them!
Last week we shared our “5 little massage tips that make a big difference” blog. Now we continue with 5 more tips that we feel make a big difference when giving a massage.
Your body is equipped with it’s very own detoxification system and it works every minute of the day & night. So what’s the deal with these “detox” trends?
Working as a massage therapist for a few years now, I’ve discovered what works and what doesn’t, how important communication is, and how large and in charge you have to be as a practitioner.
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
Certain nutrients have been proven to naturally elevate our mood. Include these 7 in your daily diet and keep your mood on the up and up!
Our top Halloween party recipes are all about finger-foods, high nutritional content, deliciousness and spookiness! Have a hellishly healthy halloween!
When your body and mind are aligned in harmonious balance, good things start to happen. Hormonal breakouts are no fun – here’s 5 ways to keep them under control, naturally.
Gut health is essential to our wellbeing – the state of our gut even affects our brain! Use essential oils for cleansing and healing.