What you should know about functional waters
Functional waters have been around for many years now. This year they have taken the health world by storm, but do they actually work?
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
Check yourself for these 4 harmful habits
These 4 harmful habits are some of the most common hazards we come across on a daily basis. We need to routinely avoid them!
5 more massage tips that make a big difference, Part 2
Last week we shared our “5 little massage tips that make a big difference” blog. Now we continue with 5 more tips that we feel make a big difference when giving a massage.
The problem with detoxification trends
Your body is equipped with it’s very own detoxification system and it works every minute of the day & night. So what’s the deal with these “detox” trends?
5 little massage tips that make a big difference, Part 1
Working as a massage therapist for a few years now, I’ve discovered what works and what doesn’t, how important communication is, and how large and in charge you have to be as a practitioner.
8 keys to unlocking positivity
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
7 nutrients that will elevate your mood
Certain nutrients have been proven to naturally elevate our mood. Include these 7 in your daily diet and keep your mood on the up and up!
Healthy as Hell! Our top Halloween party recipes
Our top Halloween party recipes are all about finger-foods, high nutritional content, deliciousness and spookiness! Have a hellishly healthy halloween!
5 Holistic tips for preventing hormonal breakouts
When your body and mind are aligned in harmonious balance, good things start to happen. Hormonal breakouts are no fun – here’s 5 ways to keep them under control, naturally.
Using essential oils to enhance gut health
Gut health is essential to our wellbeing – the state of our gut even affects our brain! Use essential oils for cleansing and healing.