Everyone has their own opinion of what inner strength is, but what’s the true meaning? And what happens when we lose sight of our inner strength? How do we know if we are ultimately strong?
Touch starvation is a real epidemic in our society and massage therapy is one beautiful way to treat the problem.
Are you addicted to caffeine? Want to cut it out or at least cut down? Here are some healthy tips to get your body back to a healthy rhythm – addiction free!
If fitness = health, then gyms and gym machines must be good for us, right? Turns out there are quite a few downfalls relating both to the gym machines, and the overall environment of a gym.
So you think you know your mind? Think again. These psychology facts reveal that the smallest shift in our thinking can cause the largest waves of change.
The majority of headaches plaguing the population actually stem from tense muscles in the neck and scalp, which is often a symptom of stress. Here we look at the basic rules for preventing tension and dietary headaches.
Stay in the no-bloat zone, and try out these delicious and highly nutritious foods for breakfast.
The market has been flooded with harsh, unhealthy and not-so-environmentally-friendly product options. Here we present 5 easy-to-follow methods to keep a few things at home fresh, safe and homely, all using nature’s cleaner – vinegar
Earlier this month we posted the ‘Kitchen herbs that heal’ blog. Since basil is the go-to herb this summer, as promised, we’ve compiled a mouth-watering list of herby recipes perfect for promoting good health.
As a massage therapist, self-massage has been an absolute saviour, much like yoga. A busy schedule or low bank balance doesn’t always allow for one to splurge on a spa treatment. The solution? Self-massage!