In change there is power! Changing your daily routines by trying new things is not only refreshing for the body, but stimulating for the mind too.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
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Light dinner recipes should consist mainly of plant based foods, as vegetables are easiest for the body to digest. Here’s our favourites.
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Pinole: the protein-packed superfood soon to be big news
Pinole is a truly ancient superfood, believed to have originated from the Aztecs. It’s chock-full of iron, slow burning carbs, magnesium and key vitamins.
Top 5 favourite workout trends from around the world
Workout trends, from weightlessness to water to virtual reality. These genius concepts make keeping fit feel more like a fun, adventure challenge.
Why flaxseeds are so good for us
The health world has gone head over heels for flaxseeds, including us! Full of fibre and with more omega-3s than any other food, they are our obsession!
Got asthma? Here’s how to maintain a trigger-free home
There are plenty of things you can do in your home to reduce your asthma symptoms. Clean, dehumidify and get minimal!
This flour-free bread recipe is the ultimate superfood
Not only is this flour-free bread gluten free it’s also jam-packed with protein, essential vitamins & minerals, healthy fats and gut-glorious dietary fibre. It’s also ridiculously delicious.
Cold but happy – fighting the winter blues
No one is immune to the winter blues! Here are 5 reasons to stay positive and cheerful through the colder, darker months of the year.
5 herbal teas you should be drinking regularly
Start or end your day with at least one of these 5 healthy herbal teas to really reap the benefits of mother nature’s natural remedies.