3 delicious recipes made with the best foods for gut flora
Our gut bacteria, or gut flora, make up more than 100 trillion cells in our body and play a massive role in our overall state of health.
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
10 minute must-try body sculpting rituals for every day of the week
A series of yogi-approved, body sculpting moves that will create toned muscles, flexible limbs and a calm, organised mind.
6 mason jar meals you don’t want to miss
A mason jar meal works well for a picnic, a party or just as a pretty and super nourishing way to pack yourself some lunch for the day.
8 life lessons we should never forget from Disney’s Beauty and the Beast
The mesmerising adaptation of Beauty and the Beast delivered not only unforgettable moments, but some profound messages as well, ones we should never forget.
What it means to be a Highly Sensitive Person
A Highly Sensitive Person experiences Sensory Processing Sensitivity (SPS), a personality trait found in around 20% of the population.
Defining the spiritual segment in holistic living
A bit of soul searching can lead to a whole lot of healing! By incorporating some form of daily spiritual activity into our lives, we become more balanced.
Godmother’s Granola – the best muesli recipe ever!
‘The Kitty Chronicles’ continues in it’s second segment where my Godmother Kitty shares yet a gut-gorgeous muesli recipe that ticks all the health boxes.
Here’s why you’ve just gotta kick back and relax
Taking time to relax is more than just enjoying time to rest, it’s a major part of self preservation. Stress sabotages our immune system.
Change your daily routine with new health choices
In change there is power! Changing your daily routines by trying new things is not only refreshing for the body, but stimulating for the mind too.
Our top 4 light dinner recipes for restful sleep
Light dinner recipes should consist mainly of plant based foods, as vegetables are easiest for the body to digest. Here’s our favourites.