Our gut bacteria, or gut flora, make up more than 100 trillion cells in our body and play a massive role in our overall state of health.
A series of yogi-approved, body sculpting moves that will create toned muscles, flexible limbs and a calm, organised mind.
A mason jar meal works well for a picnic, a party or just as a pretty and super nourishing way to pack yourself some lunch for the day.
The mesmerising adaptation of Beauty and the Beast delivered not only unforgettable moments, but some profound messages as well, ones we should never forget.
A Highly Sensitive Person experiences Sensory Processing Sensitivity (SPS), a personality trait found in around 20% of the population.
A bit of soul searching can lead to a whole lot of healing! By incorporating some form of daily spiritual activity into our lives, we become more balanced.
‘The Kitty Chronicles’ continues in it’s second segment where my Godmother Kitty shares yet a gut-gorgeous muesli recipe that ticks all the health boxes.
Taking time to relax is more than just enjoying time to rest, it’s a major part of self preservation. Stress sabotages our immune system.
In change there is power! Changing your daily routines by trying new things is not only refreshing for the body, but stimulating for the mind too.
Light dinner recipes should consist mainly of plant based foods, as vegetables are easiest for the body to digest. Here’s our favourites.