When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
The perfect, all-natural breakfast of champions
This power breakfast is full of slow burning energy, gut-friendly probiotics, immune-boosting nutrients, protein and stacks of fibre. It’s also really delicious!
3 keys to winterizing your facial skincare routine
Sweaty summers require a very different skincare routine than cold, windy winters. These 3 skincare keys will prepare your skin to take on the world!
20 life lessons for 20 years of success: Part 2
This year we are celebrating our schools 20th anniversary! Here’s Part 2 of our Life Lessons for success! Here’s to 20 more years!
20 life lessons for 20 years of success: Part 1
40,000 students have graduated as holistic therapists since we started 20 years ago! Here we share 20 bits of collective wisdom from our 20 years of success.
4 brilliant ways to use Tea Tree essential oil
Tea Tree essential oil is anti-inflammatory and can kill many strains of bacteria, viruses and fungi. Here are our top 4 ways to use it in your daily life.
3 wellness trends to watch out for this month
We look at the latest wellness trends, talk to the experts and discover if they actually work or not…
Plant protein recipes with 0% meat and 100% goodness
We hope these tried and tested plant protein-packed ‘New Year, New Me’ recipes will delight, entice and serve as inspiration for a healthy 2017!
2017’s Colour Therapy is Greenery
Pantone’s colour of the year for 2017 is green! A shade of green called Greenery, to be exact. A colour that reminds of a sunny day in the lush countryside. We look at the powerful effects of colour therapy.
5 unhealthy habits to drop in 2017
Allowing unhealthy habits to gain even a small foothold in your life can strip away your joie de vivre. Here’s to an exuberant and healthy 2017!