Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.

Key yoga poses for men

Key yoga poses for men

If you’re a dude, and you’re into yoga, or thinking about getting into yoga, this will hopefully give you that motivation to get stretching. It’s really a huge shame that more gents don’t participate in this extremely beneficial holistic practice.