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couples yoga

Make this Valentine’s day special with couples yoga

Having a couples yoga session is just like being on a date, except it’s not dinner, you don’t have to get fancy and it’s a different body contact activity to sex. Practicing yoga together could also make the sex better than ever before…

Why you need to massage your partner

Why you need to massage your partner

Massage is so much more than just touching each other, getting sensual or helping to relieve a tight muscle. Initiating touch with the intention to heal, trumps any other kind.

What to look for in dangerous moles

What to look for in dangerous moles

Active moles can quickly turn cancerous, so it’s important to monitor any changes. Prevention and early diagnosis saves lives.

7 tasty foods to improve brainpower

7 tasty foods to improve brainpower

Our brains are the most precious, mysterious and valuable asset we own. Boost your brainpower and stay sane with these diet essentials.

Make your own all natural mosquito repellent

Make your own all natural mosquito repellent

If you keep up with the news at all then you’ve likely been made aware of the nasty Zika virus spread by the annoying mosquito. Beat the blood sucker with these natural, healthy repellents.

Key yoga poses for men

Key yoga poses for men

If you’re a dude, and you’re into yoga, or thinking about getting into yoga, this will hopefully give you that motivation to get stretching. It’s really a huge shame that more gents don’t participate in this extremely beneficial holistic practice.

Identify the signs of burnout before it's too late

Identify the signs of burnout before it’s too late

When burnout strikes, there’s no magic pill to fix it. Catching it before it hits can be a real life-saver and make you seriously re-think what’s truly worthy of your energy.

acid reflux

Keep acid reflux at bay, the natural way

Almost 50% of Americans suffer from acid reflux. Stress is a huge aggravator, as is over-eating or having a high acidic diet. Yet making a few lifestyle changes can greatly reduce, even cure acid reflux.

Amp up your avocado intake

Amp up your avocado intake!

This mushy, buttery, moist green blob is labelled the world’s “healthiest food”. Fitness gurus, diet experts and health nuts are crazy for them. If you’ve forgotten just how good they are for you, it’s time to be reminded!