Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.
If there’s one thing that society is full of, it’s weight loss advice. Everybody has something different to say, and the annoying thing is that the bulk of it is just myths and best guesses.
The key to the coffee question, lies in the amount you drink. Are you addicted to it or more of a morning or occasional drinker?
If you’re a normal human being, then you probably don’t enjoy dieting. If you’re anything like me, you relish hearty meals, delicate desserts and after-dinner drinks. These tips will help you keep the weight off, naturally.
Here we present our all-time favourite tried-and-tested, absolutely delicious lentil recipes! Winter warming never tasted so good!
The pomegranate is one of the healthiest fruits we know of. Their juicy, fresh, sweet, crunchy on-the-outside and fleshy on-the-inside ruby red seeds are jam-packed with compounds which are hugely beneficial for the body.
Some honey for you hunny! You, or a loved one, might be suffering from an ailment which honey could help you with. It’s pretty magical stuff, packed with all sorts of goodies. A true superfood!
At The School of Natural Health Sciences, we receive lots of enquiries regarding our online Psychotherapy & Counselling course. Here we take an in-depth look at the course, where you will learn to truly listen, in more ways than one.
It’s important that we keep our pelvic floor muscles in a healthy state or we can face some serious problems – men and women.
Too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. These 10 foods lower your levels and help to keep them low.