4 zen habits to keep you balanced
Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
Debunking weight loss myths
If there’s one thing that society is full of, it’s weight loss advice. Everybody has something different to say, and the annoying thing is that the bulk of it is just myths and best guesses.
Coffee. Is it good for us or not?
The key to the coffee question, lies in the amount you drink. Are you addicted to it or more of a morning or occasional drinker?
Simple weight-loss habits that don’t involve dieting
If you’re a normal human being, then you probably don’t enjoy dieting. If you’re anything like me, you relish hearty meals, delicate desserts and after-dinner drinks. These tips will help you keep the weight off, naturally.
Our top 4 absolutely delicious lentil recipes
Here we present our all-time favourite tried-and-tested, absolutely delicious lentil recipes! Winter warming never tasted so good!
The potent benefits of pomegranate
The pomegranate is one of the healthiest fruits we know of. Their juicy, fresh, sweet, crunchy on-the-outside and fleshy on-the-inside ruby red seeds are jam-packed with compounds which are hugely beneficial for the body.
5 medicinal uses for honey
Some honey for you hunny! You, or a loved one, might be suffering from an ailment which honey could help you with. It’s pretty magical stuff, packed with all sorts of goodies. A true superfood!
Psychotherapy & Counselling
At The School of Natural Health Sciences, we receive lots of enquiries regarding our online Psychotherapy & Counselling course. Here we take an in-depth look at the course, where you will learn to truly listen, in more ways than one.
The low-down on our pelvic floor
It’s important that we keep our pelvic floor muscles in a healthy state or we can face some serious problems – men and women.
Cut down bad cholesterol with these 10 foods
Too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. These 10 foods lower your levels and help to keep them low.