When a cough takes hold, it can be hard to kick. So leap into action fast with these herbal and natural remedies that benefit the body in more ways than one, with no bad side-effects whatsoever.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
5 simple steps to maintain mental strength
This sweet and simple list of suggestions will act as mind-strengthening tools when put into action. Mental strength is yours for the taking!
4 must-haves for your holistic first aid kit
Any first aid kit is better than no kit, but how cool would a 100% natural one be? Here we look at the absolute essentials for your holistic kit.
Yoga positions for prenatal self-care
Here we present a brilliant yoga routine for prenatal self-care from Katy Appleton, founder of appleyoga.com. Katy makes watching an instructional video feel like a spa treatment!
A guide to holistic shopping – Part 2
A continuation from Part 1 of our holistic shopping guide. Here we present the low down on detergents, essential oils, lip balms and dog food.
A guide to holistic shopping – Part 1
At The School of Natural Health Sciences, we are passionate about living a holistic lifestyle. Avoiding those nasty ingredients in some of the daily products that we use and foods we consume, can help maintain a state of balance within our bodies.
Sports Psychology – it’s all about mind power
The most powerful thing we have is our mind. It is the central station, control tower, thought processor and command creator all in one. Everything that you are, perceive and believe is because of your mind.
Yoga positions for menopause
One of the most wholesome and effective ways to help your body manage menopause is through yoga. Here we present a 20 minute routine, by Professional Yoga Therapist Kat Tillinghast, with poses that specifically target different glands of the endocrine system, which control our hormones.
What is Kinesiology?
This holistic therapy uses what is called “muscle testing,” to access muscular feedback from the body. You’ve probably experienced it at some point from a physician, chiropractor or holistic therapist. Ever had a test where the doctor asks you to stick out your arm and resist pressure?
Centre yourself by creating a zen space
The entire point of creating a more zen-like space, is to enable relaxation to be achieved. By producing a simplified home and/or work environment, we promote comfort, clarity and serenity. Who doesn’t want a piece of that?