Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.

Yoga positions for menopause

Yoga positions for menopause

One of the most wholesome and effective ways to help your body manage menopause is through yoga. Here we present a 20 minute routine, by Professional Yoga Therapist Kat Tillinghast, with poses that specifically target different glands of the endocrine system, which control our hormones.

kinesiology

What is Kinesiology?

This holistic therapy uses what is called “muscle testing,” to access muscular feedback from the body. You’ve probably experienced it at some point from a physician, chiropractor or holistic therapist. Ever had a test where the doctor asks you to stick out your arm and resist pressure?