5 must-try vegan recipes for one-pot dishes
Home-cooked vegan recipes full of healthy goodness, plus a lot of the ingredients can be substituted, so it will be hard for a recipe to become boring.
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
Get back in balance with Reiki
As a holistic therapy, Reiki is up there with the best of them. The many benefits are sought after by celebrities, people in power and everyone in-between.
Diabetes risk awareness
Afflicting more that 380 million people worldwide, this serious illness is claiming increasing numbers of sufferers every day. Early diagnosis of diabetes when coupled with immediate treatment is life-saving.
Our school, studying online and life after studying
Aside from our courses being exceptional value, one of the key ingredients to our ongoing success is convenience. Unlike traditional schooling, studying online means students don’t need to travel to our location and can enrol and study from anywhere in the world.
5 must-try radish recipes for respiratory health
Filled with fibre, vitamin C, K & B, folate, manganese, potassium, iron, zinc, calcium and magnesium, the humble radish is an all-round immunity booster, especially good at fighting respiratory disorders.
Fibromyalgia and Massage
May 12th is Fibromyalgia Awareness Day when awareness, funds and help is raised surrounding Fibromyalgia and all those tens of millions suffering with it. Latest research shows that massage can help ease symptoms.
A Year Without Smoking
The body has an impressive way of healing itself once we stop damaging it. When given the chance, it can do a 180 on us, ridding itself of toxins and bringing us back into a state of balance.
Frankincense fighting cancer
Frankincense oil benefits all the systems operating in the body, studies have shown that it helps eradicate harmful bacteria, viruses and even cancer cells
Write it down! For better health
Writing is a personal, effective and intelligent form of venting and processing the things that happen to us in life. It’s a simplistic way for us to sharpen our understanding of our thought patterns, our emotions and ourselves as individuals.
4 tips to help you manage studying online
Here at the School of Natural Health Sciences we respect everyone’s way of studying, that’s why we’ve incorporated two options into our school, self-study & tutored. Whichever you choose, these tips could really help you through your learning journey.