When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
I occasionally crack my fingers, though I’m not highly keen on it, and certainly am not a habitual cracker. Find out what really happens inside your joints when your ‘pop’ or crack your joints.
It is believed that the psoas muscle has a direct link to the most ancient and instinctual part of our brain stem and spinal cord. The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.
What reflexology is, how it works, tools of the trade, tenderness and the lady who made it mainstream.
High nutritional content, low calorie content, delicious and easy to make, these recipes will make you a fan of spiralizing if you aren’t already one!
Stress is simply not manageable in prolonged bouts. The body has it’s limits, and living a stressful lifestyle will definitely produce debilitating symptoms sooner or later
When the body is well, the mind soon follows, and vice versa. Here are a few ways to get a good dose of the right natural environment that will leave you feeling thoroughly renewed.
When the sun finally hits, our summer products always need a spruce-up. Here we present our favourite natural and body-friendly products.
Those extremely discomforting and painful occurrences that we experience when our muscles, quite literally, spaz-out, are signs of imbalance in our bodies.
Whether we are conscious of it or not, life situations cause us to respond physically, emotionally, mentally and spiritually, all at the same time. The holistic healing approach takes this into account and sees the body as a reflection of the whole person.