Leave your fear at the door
When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
This is what happens when you ‘crack’ your joints
I occasionally crack my fingers, though I’m not highly keen on it, and certainly am not a habitual cracker. Find out what really happens inside your joints when your ‘pop’ or crack your joints.
Psoas – the muscle of the soul
It is believed that the psoas muscle has a direct link to the most ancient and instinctual part of our brain stem and spinal cord. The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.
The ins and outs of reflexology
What reflexology is, how it works, tools of the trade, tenderness and the lady who made it mainstream.
Get spiralizing with these sensational recipes!
High nutritional content, low calorie content, delicious and easy to make, these recipes will make you a fan of spiralizing if you aren’t already one!
What happens in your body when you get stressed
Stress is simply not manageable in prolonged bouts. The body has it’s limits, and living a stressful lifestyle will definitely produce debilitating symptoms sooner or later
3 natural energy boosters to reboot the mind and revive the body
When the body is well, the mind soon follows, and vice versa. Here are a few ways to get a good dose of the right natural environment that will leave you feeling thoroughly renewed.
Summer products for the perfect holistic holiday
When the sun finally hits, our summer products always need a spruce-up. Here we present our favourite natural and body-friendly products.
Yoga positions to treat muscle cramps
Those extremely discomforting and painful occurrences that we experience when our muscles, quite literally, spaz-out, are signs of imbalance in our bodies.
Holistic healing explained
Whether we are conscious of it or not, life situations cause us to respond physically, emotionally, mentally and spiritually, all at the same time. The holistic healing approach takes this into account and sees the body as a reflection of the whole person.