The glutes are one of the most common places that we store our tension. It’s a lot more common in women than in men, so if you’re female, your chances of being tight-arsed are a lot higher!
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
Are you drinking the right water?
Recently doctors are documenting a massive influx of patients suffering from a lack of magnesium, which usually we’d never be short of because it should be present in our everyday drinking water.
The awesome benefits of rosehip oil
Just a single tablespoon of rosehip pulp gives us more more than 60mg of vitamin C. It is fast becoming the go-to beauty serum in many parts of the world.
Do you know these 5 causes of cancer?
In life it’s just pot luck whether we get sick or not. Studies have shown a number of lifestyle habits, foods and environmental factors all play a part in increasing the possibility of cancer forming in the body. So all we can do, is reduce our chances.
Top 3 apps for brain training
Brain training can be achieved by learning a new language, solving a puzzle, forming and memorising a dance routine or putting paintbrush to canvas. You can also use technology to help you. These brain training apps will do the trick!
Relaxation: You’re doing it wrong
Napoleon Bonaparte once said ”The best cure for the body is a quiet mind”, and he was right! However in this ever consuming world we live in, it’s not that easy. Here we give you some simple tips for relaxation.
Eat doughnuts and stay healthy!?
Where there’s a will, there’s a way! and both have been applied in order to create these marvelously delicious and nutritious alternative doughnut recipes.
Our top spring products for holistic health
A lot of products can be confusing, labels claiming “natural” can get you thinking you’re buying something that’s good for you when in fact it’s not. Not all of them are bad though, and the good one’s are worth spending the extra on. With that in mind, let’s take a look at the spring products we’ve tried and tested ready for you to enjoy.
4 key nutrients you don’t want to be lacking
Everyone knows the importance of a healthy diet, and these are 4 key nutrients you don’t want to be lacking.
Interview with a herbalist
Interview with a herbalist called Or Gross, who happens to be a trained nurse, as well as the owner of her own health food & herb store.