Rita Dove, the American poet and essayist, once said, “Poetry is language at its most distilled and most powerful.” With this in mind I decided to be truly original and write a poem for you all about resolutions.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
What is Kombucha and why is it trending?
If you thought that fermented tea wasn’t a thing, think again. People have been swearing by the healing capabilities of Kombucha for thousands of years.
Love your environment with these post-Christmas repurposing ideas
Unwanted gifts, piles of wrapping paper, cards, too much food to handle & not enough places to store everything. These repurposing tips will help the environment and your sanity!
Ayurvedic tips for flawless digestion
Turns out what we eat is not all that matters when it comes to healthy digestion. Ayurveda tells us that how we eat also plays a big role. Lets indulge mindfully this season.
Christmas music playlist for blissful relaxation
Get the sound systems ready and allow this contemporary Christmas music to elegantly whisk you through the next few weeks, and humming into the New Year.
Brussels Sprouts recipes that will blow your mind
Brussels sprouts are awesome! They’re so jammed-packed with nutrients that they are considered to be one of the ‘World’s Healthiest Foods’. These recipes are not just for Christmas!
3 ways massage beautifies our skin
Receiving regular massages can actually change the structure, texture and appearance of the skin and underlying tissues. It’s no magic potion, but we really can experience a significant difference after just a few sessions.
6 Unique Holistic Christmas Gifts
We’ve searched far and wide for holistic Christmas gifts that aim to serve body, mind and soul in one way or another. And we’ve found something for everyone.
4 glorious sweet & savoury ways to eat sweet potatoes
Sweet potatoes are in the ‘superfood’ category with some heath foundations claiming it to be the healthiest food in the world. Here’s 4 delicious recipes for this heaven-sent veggie.
Interview with a pilgrim – a journey of self-discovery on the Camino
The Camino is a pilgrimage route in the North of Spain that hundreds of thousands of people walk every year in the hopes of reaching spiritual enlightenment.