Sound waves, and their range of frequencies, have an impact on us physiologically. So flood your airwaves with good vibes and stay on target with a little help from our Summer Playlist.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
Pregnancy and your body: 6 unexpected changes
No body part is left unaffected by pregnancy! We look at the side effects that you might not of heard about.
Rose water: the divine benefits and how to make it at home
Make your own fresh-petal rose water in 4 easy steps and enjoy a natural toner for a fraction of the cost that you would pay in the shops.
Eating late? Try these quick, healthy, easy-to-digest recipes
If you have to eat late ensure your sleep is not disturbed by choosing easy-to-digest foods. Here’s our top 5 late night meals.
Mental reminders on how to stay present and diminish anxiety
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
Top 4 abdominal workouts that aren’t bad for your back
Many traditional abdominal workouts are really harsh on the back, particularly the spine. Save your back and sculpt your abs safely!
Sunflower seeds, butter, sunbutter? Oh my!
Sunbutter, made with sunflower seeds, is even healthier than peanut butter and no need to worry about nut allergies!
Crackdown on chapped lips with a deliciously natural DIY lip scrub
A natural lip scrub can help rejuvenate the cell reproduction cycle, leaving lips smoother, healthier and pucker-ready!
We’re going bonkers for blueberries, and here’s why
Aside from their great taste, blueberries are probably THE healthiest fruit you can get your hands on, a true superfood. Eat as much of them as you can!
Depression is one of our biggest health threats
An incredible 300 million people worldwide are now living with depression. Aside from the ultimate risk of suicide, depression causes a whole host of physiological issues.