It’s easy to get bogged down and bored with the same repetitive workout routine. Variation is so important for maintaining motivation and interest.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
Combat the hot weather with these 5 healthy, no-cook recipes
Here’s our top picks of the most nutritiously dense no-cook recipes we’ve ever come across. Have a fantastic August with these easy, breezy cool-down meal ideas!
How to stabilise your blood sugar daily to avoid diabetes
If blood sugar levels are high for an extended period of time, it can push an individual who is prediabetic, into developing full-blown diabetes.
The 5-step guide to keeping your tootsies healthy and odour-free
They work the hardest yet they’re often the most neglected of all our fleshy appendages. Follow these steps for the happiest feet you’ve ever felt!
How to activate the 5 main superpowers you already have
These 5 mindful tips will help you to activate your inner superpowers and stay in-tune with your senses and inner voice.
Hop on the Matcha train! Here’s our top 5 recipes
Matcha is a fine powder made from pulverising green tea leaves. It’s packed with antioxidants making it a super healthy additive for all sorts of dishes & drinks.
Live well with these 15 habits that promote longevity
According to scientists, there are general healthy habits we can pick up and stick to which have been proven to promote longevity.
Healthy booze-free ways to have fun and let loose!
Why not try some booze-free evenings? You can still have a damn good time, and you won’t have to sacrifice your liver or your brain cells!
When spiritualism meets materialism; the best is in both worlds
Materialism isn’t all it’s cracked up to be and spirituality can be extreme. The key to happiness lies in finding the balance between the two.
Cooking with Chia Seeds for health and weight loss
Rich in fiber, omega-3 fats, protein, vitamins and minerals – Chia Seeds are more energising than energy drinks and the highest available plant-based source of protein on the planet!