If blood sugar levels are high for an extended period of time, it can push an individual who is prediabetic, into developing full-blown diabetes.
They work the hardest yet they’re often the most neglected of all our fleshy appendages. Follow these steps for the happiest feet you’ve ever felt!
These 5 mindful tips will help you to activate your inner superpowers and stay in-tune with your senses and inner voice.
Matcha is a fine powder made from pulverising green tea leaves. It’s packed with antioxidants making it a super healthy additive for all sorts of dishes & drinks.
According to scientists, there are general healthy habits we can pick up and stick to which have been proven to promote longevity.
Why not try some booze-free evenings? You can still have a damn good time, and you won’t have to sacrifice your liver or your brain cells!
Materialism isn’t all it’s cracked up to be and spirituality can be extreme. The key to happiness lies in finding the balance between the two.
Rich in fiber, omega-3 fats, protein, vitamins and minerals – Chia Seeds are more energising than energy drinks and the highest available plant-based source of protein on the planet!
Sound waves, and their range of frequencies, have an impact on us physiologically. So flood your airwaves with good vibes and stay on target with a little help from our Summer Playlist.
No body part is left unaffected by pregnancy! We look at the side effects that you might not of heard about.