Even the most expensive perfumes come straight from a laboratory – think synthetic molecules. Create your own scent with nature’s best ingredients.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
Nothing against bread and pasta, but these are better alternatives!
If you fancy a bit of a carbo-load cleanse, we’re inspired by the textures and tastes of these clever alternatives to bread and pasta. Here’s our top 5 favourite meal-swap creations.
Four ingredients that dermatologists want you to avoid
The best sources to listen to when looking for healthy products for your skin are dermatologists, not marketing gurus.
5 holistic tips for preventing those dreaded night cramps
Avoid night cramps with these holistic tips! They will help to keep your muscles relaxed, your mind calm and your sleep restful.
Kill stress naturally with these 5 essential nutrients
Stress is one of the leading causes of disease, illness and mental health issues. These nutrients will help to combat it’s effects.
5 surprisingly simple ways you can make yourself happy
The pursuit of happiness is a complete illusion – it has to be created within us. There are 5 main steps to being happy, and anybody can achieve them.
Brilliant new ways to cook with turmeric
Turmeric has been used for centuries to combat depression, prevent heart disease and cancer and improve brain functionality. Spice up your life!
Recognising the symptoms of anxiety
Being self-aware and recognising the symptoms of anxiety in the early stages, is an important check for preventing a nervous breakdown, or worse.
Honey – benefit from the best of what the bees have to offer
Honey is not only highly nutritious, loaded with nutrients and antioxidants, it’s brilliant for our skin and hair. Here are our tried-and-tested top 4 honey products.
Beautiful little buckwheat – benefits and best recipes
Buckwheat seeds, also known as ‘groats,’ are high in rutin, tannins and catechin, making them powerful antioxidants. They are also gluten-free!