Top 5 foods that naturally unclog your arteries
Steer clear of heart disease and strokes by keeping your arteries free from plaque with these foods. Naturally good for you!
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
7 fabulous ways your skin improves after 50
From reduced pore visibility, to the final banishment of acne, there are more than a few reasons being over 50 is fabulous! Your skin finally gets to settle down and sit pretty.
7 ways to manage your seasonal depression
Depression, in particular seasonal affective disorder (SAD), can affect any type of person at any point in life. These tips will help you to cope.
Cook with pumpkins: It’s halloween and they’re spookily good for you!
Pumpkin is seriously good for you, absolutely delicious, wonderfully versatile and it’s that time of year again! These are our top 4 recipes.
Dramatically reduce pollution in your home with these 12 steps
The air inside the average home is said to be 2 – 5x more polluted than outside air, even in most cities! Reduce pollution with these tips!
Sweet banana bread recipe with gluten-free Buckwheat
This sweet banana bread recipe, made with gluten-free Buckwheat, is the best you will have ever tasted!
How we choose happiness when our morality is compromised
Whenever you find your mind swirling and your stomach tensing, remember these 5 ways of choosing happiness and letting go.
The 5 places you should be using essential oils (and probably aren’t)
Massage a few drops onto the soles of your feet, or add it to your daily wash – there are so many ways to use essential oils. Here are our top 5.
It’s nuts! Add a little more crunch to your life with these 12 ideas
It really is quite ridiculous how beneficial nuts are! We encourage you to sneak-them-in to as many meals as possible.
Try the “rainbow” – the celebrity-approved revolutionary booty workout
Strengthen and shape your glutes with the rainbow! It’s not about having a big booty – but a beautifully chiselled bottom.