It’s such a huge shame that at a time such as Christmas when we are supposed to be feeling happy, it can actually trigger sadness, nostalgia, stress, depression and anxiety. Don’t despair! Mother nature has some brilliant remedies.
Hot stone therapy will warm your bones, soothe your soul and tend to your tired muscles. Personally, I think it should be at the top of everyone’s Christmas wish list.
Christmas time is almost here! Time for good cheer and plenty of festive feasting! Follow our guidelines for storing, prepping and cooking your turkey safely.
Gingerbread is such a classic Christmas flavour, and these waffles make a really delicious yet simple Christmas morning breakfast. Truly, truly scrumptious.
Try these 3 high-calorie burning yoga poses and fight winter fat in style! As well as increasing your muscle mass, Yoga is one of the most beneficial activities for your psyche.
In the true spirit of Christmas, here are some suggestions you could take inspiration from to pay a good deed forward this season. Kindness really does make this world go around.
Here’s our top 5 natural herbal remedies for smooth sailing through your next major dentist visit. Mother Nature has it covered!
Reiki focuses on the fundamentals of energy forces. By getting your energy balanced, you will feel clarity of the mind and those creative juices will come flowing back, allowing you to be productive once again in all aspects of your life.
At the School of Natural Health Sciences we are all about living a healthy lifestyle, so finding ecological and economical ways to spruce up your place for the season was too good not to share!
Check out our list of top immunity boosters – they have super powers! Fight winter colds and flu with nature’s best medicines.