Follow these smart yet simple storage solutions for wine, clothes, cosmetics and medicines that you may not have known about.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
6 foods you should never eat when you’re bloated
Bloating is more common in women than men and whilst it’s normal to have a round belly after a hearty meal, avoid these 6 foods to prevent discomfort.
The only guide you’ll ever need for minimalistic living
Most of us have far too many things. And most things don’t bring us joy. So aim for some minimalistic living, clear out the clutter and keep it simple!
What really causes those night sweats?
We take a look at the many reasons for the night sweats and recommend solutions. Whether it’s alcohol, low blood sugar, anxiety or something more serious.
The 3 best superfoods for your skincare regime
Match your healthcare regime on the inside with one on the outside – instead of just eating superfoods, use them on your skin as well!
Reflexology: The benefits you probably didn’t know about
Reflexology is not just another word for a foot massage. It clears channels of blocked energy, boosts your immune system and induces a healing response.
How to make your natural skin care products last longer
When skin care products are all-natural, you have to be careful to avoid contamination. These tips will keep your natural products fresher for longer!
The only 3 breakfast recipes you need
Here are 3 fail-proof breakfast recipes that tick all the boxes – delicious, easy to make and packed with protein, vitamins, minerals and fibre.
Hitting the snooze button is more harmful than you think
‘If you snooze you lose’ is a much more accurate statement than we think. Here are 3 reasons NOT to hit the snooze button.
5 all-natural laxatives to keep you healthy and regular
Having trouble with constipation? Try these all-natural laxatives to see if mother nature can get things rolling again!