By choosing the right types of food, we can actually protect the body from heart disease in up to 70% of cases worldwide.
Author: Rosemarie Wicks
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
The 4 calming yoga poses that foster health and vitality
These calming yoga poses should be your go-to daily stretches. If you can’t manage them everyday, a minimum of twice a week will make a huge difference.
Got milk? Only the dairy-free kind!
If you are interested in kicking cows milk for good, you’ve got a lot of choices available to you. We run through them all plus share our best Almond Milk DIY recipe.
New Wash is changing the hair care game
New Wash contains absolutely no Sodium Lauryl Sulfate, is environmentally friendly, gentle on hair strands and nourishing to both the scalp and follicle.
Yeast infection? Yikes! Here’s 6 ways to stay in the clear
Often, the cause of a yeast infection is a simple one that’s easily avoided. These 6 tips should keep you yeast free!
4 healthy Valentine’s Day recipes
Full-on gourmet meal, breakfast-in-bed or simply a healthy heart-shaped tray of Valentine’s Day treats, we’ve got the recipe for you!
5 reasons we all need mindfulness in our lives
Overwhelmed? Under pressure? Dump those anxious and tense feelings by practicing mindfulness. We all need it!
Hot winter recipes to boost metabolism and elevate mood
From the perfect turkey chilli to a zesty fresh soup, these hot winter recipes will keep your spirits and mood on the up and up!
Are you falling into the comparison trap?
The comparison trap is like any nasty habit, once it takes hold it’s hard to shake. Judging yourself alongside other people will only make you miserable.
Glorious Lemongrass! Home-growing, tea making and essential oil recipes!
Lemongrass is full of health benefits! Jam-packed with essential nutrients & antioxidants, it’s a stress reducer, digestive aid and much more!