Yoga for complete beginners
It’s time to get back to basics with the introductory poses for beginners.
Rosemarie is qualified in Holistic Massage Therapy, Indian Head Massage, Reflexology and Aromatherapy. She is fanatical about living a healthy life and spreads the word about health to whoever she talks to. She also loves music and has interviewed, among others, Clean Bandit, Lindsey Stirling and South Africa’s biggest DJ duo Goldfish. When she’s not writing about music or health, she’s playing with her dog.
Natural air purifiers: 7 easy-to-care-for indoor plants
Bringing nature into your household is beneficial in more ways than one. Indoor plants keep us close to the pleasantries of nature, helping us feel grounded and giving our living space a zen vibe.
Healthcare hacks! The best natural remedies
When you take over-the-counter pain killers, all you’re doing is smothering your symptoms and ignoring the real issue – well guess what, there’s natural remedies for all of it.
Our top 3 protein-packed meatless meals
There’s a huge protein debate going on in the health world but the bottom line is this: you can get all the nutrients your body needs without consuming meat. Try these great recipes.
7 Habits of Happy People
Holistically, being happy means a great deal. It’s vital to our overall health. Think of happiness as an essential nutrient.
5 must-try raw food recipes
Seeing as raw food is packed with vitamins and minerals and hugely beneficial for us, we’ve collected together 5 drool-worthy raw food recipes for you to try.
Massage Therapy and PTSD
PTSD symptoms can start within three months of a traumatic event, but may not appear until years afterwards. Massage helps healing and gives peace.
7 apps that keep your health on track
The use of an app can help to keep you motivated and your health on track. Here are our top 7.
Top 5 Exercise Trends for 2016
Here we present our Top 5 Exercise Trends for 2016 – they are not in the official order, they are simply the trends that we favour selected from The Worldwide Survey of Fitness Trends for 2016. Get going!
Top 7 foods that look after your gut flora
The importance of a healthy gut flora goes far beyond what most of us realise – it’s certainly a major part of maintaining our overall health.