A guide to recognising and dealing with your part in the drama in your life. Understanding the drama triangle can help you live a peaceful, conflict-free life.
Author: Victoria Wood
Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and has worked on many lifestyle magazines, an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.
How to find the right meditation for you
Meditation is a very personal activity and it’s important that we find our own path. Here we present a simple breakdown of the various ways to practice.
Aloe aloe aloe! Why you need this super-plant
Aloe aloe aloe, why you should always have this super-plant near your pantry as well as in your cosmetics bag and first-aid kit…
How to use your chakra colours to boost your energy
This focus on the chakra colours can be achieved during daily life to achieve peace and re-centre ourselves, to boost energy levels and feel good overall.
The best DIY treatments for healthy hair and scalp
Make-at-home natural follicle boosters to give you glossy locks and a healthy scalp! Guidelines as to what to try for a variety of skin and hair types.
Earthing: ways to find balance by being in touch with the earth
Mindfulness can stretch all the way down to the tip of our toes, and to prove that we present you with the concept of earthing.
The top 6 natural additions to your bath or shower routine
Taking a shower or bath is part and parcel of everyday life, so why not use the moment to boost your health at the same time?
You need Bach’s Rescue Remedy in your first aid kit
The Rescue Remedy by Bach: how it works and the secret ingredients that make this 80-year-old herbal combination so successful.
How to master the headstand
The headstand is not as difficult to master as you might imagine and it offers a plethora of amazing health benefits.
Patience is an essential tool to a peaceful existence
There are countless external forces which challenge our patience, not least of all lockdown! Try these techniques on how to increase your patience.