We need a certain level of salt to function effectively. Reducing our intake too much can be just as damaging as overdoing it.
Four different exercise routines that anyone can partake in. One for the whole body, one for the abs, one cardio workout and one to focus on the legs.
Great tips on how to keep the kitchen stocked and the family well-fed during lockdown, plus some extra survival tips, because why not?
What is happening? Why is it happening? And what can we do? We look at the facts surrounding COVID-19 in order to see our predicament more clearly.
Here are some immune boosting tips to keep you in peak condition. If you contract the virus you need the best version of your immune system to combat it.
All shops cleared out of hand sanitiser? Fear not, here is a simple, effective method to make your own at home.
As a tonic this vinegar has antibacterial, antiviral, antiseptic and anti-fungal properties. It can also repel insects and is a potent, natural cleaning product.
Ever been “hangry” or felt the high after eating sugar? Our energy levels spike when our blood sugar does and vice versa.
Almond milk accused of having a negative impact on the environment. Here are the best plant milks for our health and the planet.
Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.