Dream analysis proves to be a very beneficial way to communicate with ourselves and make sense of our subconscious. We explore the many theories, techniques and practices of Dream Therapy.
Author: Victoria Wood
Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and has worked on many lifestyle magazines, an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.
The importance of educating children about nutrition
Food intolerances, obesity and illnesses brought on by bad diet has increased enormously in recent years. This cycle can be stopped if we educate our children – starting early at home and throughout their school years.
What does it mean to eat sustainably?
If we are to feed a growing global population healthily, fairly and in a sustainable way, within the earth’s boundaries, we must reduce the worldwide livestock product consumption.
Energy flow: understanding the body’s Meridian lines
As well as physical health there is a demonstrable link between the Meridians and our emotional well being. Meridian massage therapy and acupressure restore our essential equilibrium and promote good health.
Natural vs Synthetic Fragrances. Which is best?
Using natural essential oils can promote emotional and physical healing. Whilst synthetic fragrances, derived from petrochemicals, can often cause migraines, nausea and lung irritation.
Why even successful people need a Life Coach
A Life Coach can unlock and release the potential within their clients to bring about major positive improvements in their lives. They help people realize their dreams.
Veganism; the pros and cons you need to consider
Veganism is fast becoming a popular lifestyle choice considering it’s numerous health benefits plus that it encourages a more harmonious relationship with nature. Yet removing all meat, dairy and anything derived from animals is no simple task when it comes to creating a varied, healthy and balanced diet.
The top 5 exercises for your overall health
To keep a happy, healthy body we must exercise, it’s as simple as that. If you don’t already have a fitness plan, choose one, or more, of these exercises and start changing your life!
What is addiction? And how do we become addicted?
Addiction is a lot like other diseases – it disrupts the normal, healthy functioning of our body and has seriously harmful effects. If left untreated, it can be a life-long problem causing other serious illnesses or even death.
FIRST AID: An essential guide that we should all know by heart
One day you may need to save a life! You can make a huge difference to the outcome of an injury or illness by knowing the correct methods to preserve, and even help to save, a life.