What could be better than giving the gift of wellness to a loved one this Christmas? Here are our top picks for natural, health-orientated presents you can easily source.
Author: Victoria Wood
Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and has worked on many lifestyle magazines, an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.
The best ways to reduce stress naturally
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
All we need is the air that we breathe…and a little less pollution
Air quality is fundamental to our wellbeing. Considering we inhale approximately 14,000 litres of air per day it’s something we ought to pay attention to.
The amazing health benefits of Lavender
Since ancient times Lavender has been used to treat anxiety, insomnia, depression and headaches. We take a look at exactly what it can do for us and how to use it.
Facial Cupping – what is it, how does it work and is it any good?
Facial cupping is one of the latest trends sweeping the beauty world. The treatment originates in China and is supposed to improve your qi, or life force.
Water. How much do we really need every day?
We are all aware that dehydration is extremely detrimental to our health, so is the eight glass rule per day 100% accurate and valid for all sizes and shapes of humans?
Your immune system and what you can do to keep it strong
We have to take good care of our immune system in order for it to return the favour; immune system disorders or deficiencies can result in life-threatening diseases.
Is activated charcoal really good for us? Or is it just a crazy fad?
There is a new craze darkening our diets as well as our beauty products; charcoal, or more specifically, activated charcoal is the new ‘must-have’ ingredient.
The dietary differences between the east and west. Who has it right?
The Mediterranean diet has long been considered the optimal diet for good health. But can the eastern diet from Japan, China and India teach us a thing or two?
Pumpkins are for life, not just for Halloween!
Take a look at the nutritional value of the mighty pumpkin and you’ll think twice about throwing the insides out! Instead, try our top five traditional pumpkin recipes from around the world!