A well thought out vegan or plant-based diet provides us with all the necessary nutrients a body needs.
Author: Victoria Wood
Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and has worked on many lifestyle magazines, an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.
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Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.
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Medical Hypnotherapy is a combination of hypnosis and psychological treatment which can be used to treat a huge range of health conditions.
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The relationship between diet and depression
Beat depression with the right food! The better the quality of the fuel, the better the physical and mental health.
Business and Marketing for holistic therapists
Practitioners of holistic medicine have always had to struggle against the corporate world of pharmaceuticals. Good business and marketing skills are vital to keep a practice alive and kicking
Maintaining homeostasis and listening to your body
To maintain homeostasis – a healthy body and mind – we need to listen to our bodies. The art of noticing how we are feeling seems to be a lost one.