Exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.
Author: Victoria Wood
Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and has worked on many lifestyle magazines, an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.
First aid kit: our top ten essential natural items
Here are some key essential elements for a handy, eco-friendly and all-natural first aid kit.
Get rid of clutter in the home to benefit your health!
Reducing the clutter in your immediate surroundings can significantly improve your mental health.
Help yourself to heal with Geothermal Therapy
Geothermal Therapy will help to boost your immunity, relieve muscle tension and reduce stress and anxiety.
Gut Health is something we all need to understand
Knowledge is power when it comes to our health, especially our gut health. The bacteria in our gut is paramount for leading a healthy life, read on to find out why.
Want to experience wellness? Holistic therapy is more than a career
Becoming a qualified therapist or specialising in a holistic therapy for your own personal wellness is easier than you think.
Enjoy some ‘soul food’ with the Chakra-Based Diet
Ever heard of ‘food for the soul? The Chakra-Based Diet will not only feed your body and mind but your soul gets the good treatment too!
Feeling off balance? Kinesiology can help you heal
The holistic study of kinesiology concentrates on the muscles as being signal bearers indicating any imbalances within the body.
The ‘Keto Diet’, is it worth a try? A look into ketosis
The ‘Keto Diet’ is the latest buzz word in the health world…Is there sincerity behind it? Is it worth a try? A look into the structure and purpose of ketosis.
Nature’s Essentials: Our top 15 natural DIY cures
Stock up on this array of nature’s essentials to help heal you and keep the doctor at bay. Do try these at home!