Author: debbie@snhs

by the School of Natural Health Sciences – For those of us who have been lucky enough to enjoy some of those elusive golden rays – from holidaying in the great outdoors to pottering in the garden – we all know we tend to look and feel at our best in the summer. But no sooner are we sun-kissed and radiant… it’s suddenly Autumn….

by the School of Natural Health Sciences – Do you know that feeling when you arrive back home from your Summer Holiday with just a little more excess baggage than you left with? (all on your body!) With just a little advance planning, you can Eat, Drink and Stay Slim this summer!

by the School of Natural Health Sciences – Some experts believe it’s the sugar not the fat in our diets that’s contributing to our obesity epidemic. How much do you know really know about the food you eat? Take our food quiz and find out!

by the School of Natural Health Sciences – Holistic therapy is a growing industry around the world and more and more jobs are opening in the field, especially as holistic and complementary therapies become more accepted by the public as a whole and general practitioners (GPs) too!

by the School of Natural Health Sciences – Your browser collects and stores lots of different information from the places you visit which, over time, could cause problems when logging in or loading websites. Therefore, it’s always a good idea to regularly clean your browser by deleting the history, cache and cookies.

by the School of Natural Health Sciences – Carbohydrate-rich foods have a place in a nutritionally balanced meal, but it’s also important to balance them with high-fibre, low-calorie, non-starchy vegetables. Packed with nutrition and low in calories, vegetables are vital to good health and also enliven our meals.