Ladies over 40…your body and mind are changing, so should your diet and lifestyle. Here’s what you should be doing to be at your best.
Author: Victoria Wood
Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and has worked on many lifestyle magazines, an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.
The facts and myths of mask health
Are we damaging our health by wearing masks on a regular basis? Or are the rumours just myth and fear? Here are the best materials for your mask to be made of.
The addiction frequency: a holistic approach to recovery
Reprogramming your source code to clear the frequency of addiction for long-term sustainable recovery
The top 6 nutrition-dense foods you need every day
Everybody should be eating these foods to support a healthy weight, and the key is to eat a balance of nutrition-dense foods.
What is Oxidative Stress? And how to combat it
Oxidative stress can cause cell and tissue damage. We look at the lifestyle measures we can take to reduce long term oxidative stress.
Find out the personality of your immune system
Did you know that your immune system has a type? Once you understand this you can begin to personalise it and obtain optimum health.
Sleep, the nightly frontier
A look at the stages of sleep and when is the best time to wake up. To develop the healthiest sleep pattern, consistency is key.
The Zeigarnik Effect: take a break to achieve your best
The Zeigarnik Effect is an interesting method to use when we know we have something we really want to accomplish but can’t quite find the motivation to begin.
When should you be eating your evening meal?
The best time to eat your evening meal and why, a message from the experts.
Sing your heart out! How singing in the shower is good for your health
Singing in the shower, or anywhere in fact, has some incredibly positive effects on our overall health and wellbeing.