Having a couples yoga session is just like being on a date, except it’s not dinner, you don’t have to get fancy and it’s a different body contact activity to sex. Practicing yoga together could also make the sex better than ever before…
If you’re a dude, and you’re into yoga, or thinking about getting into yoga, this will hopefully give you that motivation to get stretching. It’s really a huge shame that more gents don’t participate in this extremely beneficial holistic practice.
Here we present a brilliant yoga routine for prenatal self-care from Katy Appleton, founder of appleyoga.com. Katy makes watching an instructional video feel like a spa treatment!
One of the most wholesome and effective ways to help your body manage menopause is through yoga. Here we present a 20 minute routine, by Professional Yoga Therapist Kat Tillinghast, with poses that specifically target different glands of the endocrine system, which control our hormones.
Try these 3 high-calorie burning yoga poses and fight winter fat in style! As well as increasing your muscle mass, Yoga is one of the most beneficial activities for your psyche.
Often, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!
by Dr. Dhan Raj Jangid – M.B.B.S., M.D., Dip. Rad. Med, Am. Bd. Certification in Nuclear Cardiology, M.D. (Alt.Med.). P.G. Certification in Gerontology, P.G. Certification in Psychiatry & Psychosexual Medicine, P.G. Certification in Adolescent Medicine, Certified Yoga Teacher (Expert-Level Certification), SNHS H.I.Dip. (Hypnotherapy), SNHS Ad. Dip. (Hypnotherapy), SNHS Dip. (Hypnotherapy), SNHS H.I.Dip. (Psychotherapy & Counselling), SNHS Dip. (Psychotherapy & Counselling), SNHS Dip. (Child Psychology), SNHS Dip. (Homoeopathy), SNHS Dip. (Sports Psychology), SNHS Dip. (Meridian Psychotherapy), SNHS Dip. (Professional Relaxation Therapy), SNHS Dip. (Drug & Alcohol Counselling), Certification in Pilates, IFA-Certified Aerobics Instructor & Personal Trainer, Certification in Sports Nutrition. P.G. Dip. in Astro-Vasu, P.G. Dip. in Vedic-Vastu, Dip. in Gems & Crystals.