Key yoga poses for men

Key yoga poses for men

If you’re a dude, and you’re into yoga, or thinking about getting into yoga, this will hopefully give you that motivation to get stretching. It’s really a huge shame that more gents don’t participate in this extremely beneficial holistic practice.

Yoga positions for menopause

Yoga positions for menopause

One of the most wholesome and effective ways to help your body manage menopause is through yoga. Here we present a 20 minute routine, by Professional Yoga Therapist Kat Tillinghast, with poses that specifically target different glands of the endocrine system, which control our hormones.

man performing tai chi

Tai Chi & Surya Namaskar In Clinical Cardiology

by Dr. Dhan Raj Jangid – M.B.B.S., M.D., Dip. Rad. Med, Am. Bd. Certification in Nuclear Cardiology, M.D. (Alt.Med.). P.G. Certification in Gerontology, P.G. Certification in Psychiatry & Psychosexual Medicine, P.G. Certification in Adolescent Medicine, Certified Yoga Teacher (Expert-Level Certification), SNHS H.I.Dip. (Hypnotherapy), SNHS Ad. Dip. (Hypnotherapy), SNHS Dip. (Hypnotherapy), SNHS H.I.Dip. (Psychotherapy & Counselling), SNHS Dip. (Psychotherapy & Counselling), SNHS Dip. (Child Psychology), SNHS Dip. (Homoeopathy), SNHS Dip. (Sports Psychology), SNHS Dip. (Meridian Psychotherapy), SNHS Dip. (Professional Relaxation Therapy), SNHS Dip. (Drug & Alcohol Counselling), Certification in Pilates, IFA-Certified Aerobics Instructor & Personal Trainer, Certification in Sports Nutrition. P.G. Dip. in Astro-Vasu, P.G. Dip. in Vedic-Vastu, Dip. in Gems & Crystals.