To keep a happy, healthy body we must exercise, it’s as simple as that. If you don’t already have a fitness plan, choose one, or more, of these exercises and start changing your life!
Stress and anxiety have become such common problems in today’s society and studies show that meditation can be of huge assistance in reducing stress by offering a natural path to calmness and clarity.
Upper back pain can be excrutiating and throw a wrench into your day-to-day activities. Here are the most common reasons and what you can do to prevent them.
Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.
These calming yoga poses should be your go-to daily stretches. If you can’t manage them everyday, a minimum of twice a week will make a huge difference.
Postnatal care is just as important for the baby as it is for the Mother. Yoga is the healthiest way to get back into an exercise regime.
Strengthen and shape your glutes with the rainbow! It’s not about having a big booty – but a beautifully chiselled bottom.
Some may believe that solo travelers are sad, but we grow the most when we’re by ourselves and facing change head on.
Sleep consumes some and eludes others. Everybody has a different relationship with it. These tips will help you get some quality sleep.
Is your home really home sweet home? Everything in our environment subconsciously has an effect on our overall mood.