Practice these 5 Tibetan Rites every single day and reap the benefits, for your body and mind. You can do this simple routine in just 15 minutes!
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.
Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
To keep a happy, healthy body we must exercise, it’s as simple as that. If you don’t already have a fitness plan, choose one, or more, of these exercises and start changing your life!
Stress and anxiety have become such common problems in today’s society and studies show that meditation can be of huge assistance in reducing stress by offering a natural path to calmness and clarity.
Upper back pain can be excrutiating and throw a wrench into your day-to-day activities. Here are the most common reasons and what you can do to prevent them.
Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.
These calming yoga poses should be your go-to daily stretches. If you can’t manage them everyday, a minimum of twice a week will make a huge difference.