Change your life with the 5 Tibetan Rites
Practice these 5 Tibetan Rites every single day and reap the benefits, for your body and mind. You can do this simple routine in just 15 minutes!
Think straight! The importance of good posture
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.
The daily benefits of living like a yogi
Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.
Natural decorations for an environmentally sound Christmas
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
The best ways to reduce stress naturally
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
The top 5 exercises for your overall health
To keep a happy, healthy body we must exercise, it’s as simple as that. If you don’t already have a fitness plan, choose one, or more, of these exercises and start changing your life!
Meditation – is it really for me?
Stress and anxiety have become such common problems in today’s society and studies show that meditation can be of huge assistance in reducing stress by offering a natural path to calmness and clarity.
5 common reasons you suffer from upper back pain
Upper back pain can be excrutiating and throw a wrench into your day-to-day activities. Here are the most common reasons and what you can do to prevent them.
Easing that gnarly lower back pain one stretch at a time
Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.
The 4 calming yoga poses that foster health and vitality
These calming yoga poses should be your go-to daily stretches. If you can’t manage them everyday, a minimum of twice a week will make a huge difference.