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SNHS – School of Natural Health Sciences
Training Holistic Therapists Since 1997
SNHS - School of Natural Health SciencesSNHS - School of Natural Health Sciences
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  • Home
  • Courses
    • Self Study or Tutored?
    • Prospectus
    • Student Reviews
    • Testimonials
    • Choosing your Courses!
    • Dynamic Course Combinations
  • Offers
    • Course Packs
    • 2×1 Course Offers
    • Refer a Friend
    • Free EBook
    • Gift Voucher
    • Student Discount Card
  • Accreditation
    • Sample Diploma
    • Higher International Diploma
  • About Us
    • April Newsletter
    • UK Contacts
    • International Contacts
    • Our Graduates
    • Articles
    • Workshops
  • FAQ’s
    • How to Order on Our Website
    • Payments
      • Instalment Payments
      • Other Payments
  • Blog
  • Contact Us

Tag Archives: yoga

Yoga is good for your brain as well as your body

BlogBy Victoria WoodAugust 24, 2020

When practiced regularly yoga also has significant healing benefits that are not always recognised in mainstream media.

breathe

Just breathe! 3 simple ways to reduce stress

BlogBy Victoria WoodJune 29, 2020

Why you should try these doctor-designed breathing techniques, and how to do them. Feeling stressed? Just breathe!

How to master the headstand

BlogBy Victoria WoodApril 30, 2020

The headstand is not as difficult to master as you might imagine and it offers a plethora of amazing health benefits.

Taking your time and the power of slow

BlogBy Victoria WoodMarch 2, 2020

Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.

A quick, achievable morning routine to keep you grounded

BlogBy Victoria WoodFebruary 6, 2020

What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.

5 tibetan rites

Change your life with the 5 Tibetan Rites

BlogBy Victoria WoodOctober 10, 2019

Practice these 5 Tibetan Rites every single day and reap the benefits, for your body and mind. You can do this simple routine in just 15 minutes!

posture

Think straight! The importance of good posture

BlogBy Victoria WoodAugust 5, 2019

The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.

The daily benefits of living like a yogi

BlogBy Victoria WoodJuly 8, 2019

Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.

decorations

Natural decorations for an environmentally sound Christmas

BlogBy Victoria WoodNovember 29, 2018

Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.

The best ways to reduce stress naturally

BlogBy Victoria WoodNovember 26, 2018

How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.

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