When practiced regularly yoga also has significant healing benefits that are not always recognised in mainstream media.
Why you should try these doctor-designed breathing techniques, and how to do them. Feeling stressed? Just breathe!
The headstand is not as difficult to master as you might imagine and it offers a plethora of amazing health benefits.
Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
Practice these 5 Tibetan Rites every single day and reap the benefits, for your body and mind. You can do this simple routine in just 15 minutes!
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.
Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.