Here are some excellent wellness guidelines to keep your whole self centred and well during times of uncertainty…
A look into 9 different types of massage therapy and the particular benefits of each. Find out which one is right for you.
Becoming a qualified therapist or specialising in a holistic therapy for your own personal wellness is easier than you think.
Wellness is not defined by just not being ill, it is an effort, a lifestyle, an involved self-directed process with intent to maintain overall health and achieve our full potential.
We look at the latest wellness trends, talk to the experts and discover if they actually work or not…
Running is a really simple, basic way of staying in shape, with all you need being some decent trainers and the trail you blaze. Unfortunately, there are some seriously bad habits that some runners seem to have adopted, or simply don’t know any better. Here’s 10 of the worse offenders…
by Lynne S. Tynan-Cashmore – SNHS (Herbalism) SNHS Dip. (Advanced Herbalism) SNHS Dip. (Past Life Therapy) SNHS Dip. (Advanced Past Life Therapy) SNHS Dip. (Nutrition) SNHS Dip. (Advanced Nutrition) SNHS Dip. (Homoeopathy) & SNHS Dip Naturopathy.
by Dr. Antony J. Edwards
ND MD (AM) Psychotherapy MA FBIH
by Tracy Herbert
SNHS HI Dip. Nutrition SNHS Dip. (Adv. Nutrition) SNHS Dip. (Nutrition)