Yoga can be done outside or in, at a studio or at home, with a friend or alone, following a routine or improvising. It’s phenomenally good for your muscles, joints and fascia as well as your internal systems such as digestive, nervous and circulatory. It’s also great for gradual weight loss!
If there’s one thing that society is full of, it’s weight loss advice. Everybody has something different to say, and the annoying thing is that the bulk of it is just myths and best guesses.
If you’re a normal human being, then you probably don’t enjoy dieting. If you’re anything like me, you relish hearty meals, delicate desserts and after-dinner drinks. These tips will help you keep the weight off, naturally.
by Lisl Bennett – SNHS Higher International Diploma in Naturopathy, SNHS Dip. (Herbalism), SNHS Dip. (Homoeopathy), SNHS Dip. (Meridian Psychotherapy), SNHS Dip. (Nutrition), SNHS Dip. (Advanced Nutrition), SNHS Dip. (Stress Management ), SNHS Dip. (Advanced Stress Management).