A well thought out vegan or plant-based diet provides us with all the necessary nutrients a body needs.
Veganism is fast becoming a popular lifestyle choice considering it’s numerous health benefits plus that it encourages a more harmonious relationship with nature. Yet removing all meat, dairy and anything derived from animals is no simple task when it comes to creating a varied, healthy and balanced diet.
Just because you’ve turned vegan and ditched meat, eggs and dairy doesn’t mean you have to spend hours slaving over a stove. With these recipes you’ll have dinner on the table in 30 minutes!
This sweet banana bread recipe, made with gluten-free Buckwheat, is the best you will have ever tasted!
It really is quite ridiculous how beneficial nuts are! We encourage you to sneak-them-in to as many meals as possible.
Plant protein comes without saturated fats, hormones or bad cholesterol. The answer to longevity lies in the legumes…