Exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.
Quick and easy ways to get rid of stress. Use these to regroup, reenergise, and rejuvenate during and after the party season.
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
Stress is one of the leading causes of disease, illness and mental health issues. These nutrients will help to combat it’s effects.
Taking time to relax is more than just enjoying time to rest, it’s a major part of self preservation. Stress sabotages our immune system.
When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
Stress is simply not manageable in prolonged bouts. The body has it’s limits, and living a stressful lifestyle will definitely produce debilitating symptoms sooner or later
When burnout strikes, there’s no magic pill to fix it. Catching it before it hits can be a real life-saver and make you seriously re-think what’s truly worthy of your energy.
It’s such a huge shame that at a time such as Christmas when we are supposed to be feeling happy, it can actually trigger sadness, nostalgia, stress, depression and anxiety. Don’t despair! Mother nature has some brilliant remedies.