Stress is unfortunately on the cards for so many of us but it varies as do our personality types. Here’s how you can relieve stress by knowing yourself.
Crafts are a zen way to clear a cluttered mind, put the breaks on a break-down and wash away the stress of the day. Here we present today’s most popular crafts for stress relief and mind stimulation.
by Carol Cowe – SNHS H.I.Dip. (Stress Management), SNHS Dip. (Adv. Stress Management), SNHS Dip. (Stress Management) & SNHS Dip. (Professional Relaxation Therapy)