Crafts are a zen way to clear a cluttered mind, put the breaks on a break-down and wash away the stress of the day. Here we present today’s most popular crafts for stress relief and mind stimulation.
It’s such a huge shame that at a time such as Christmas when we are supposed to be feeling happy, it can actually trigger sadness, nostalgia, stress, depression and anxiety. Don’t despair! Mother nature has some brilliant remedies.
by Pamina Mullins
MASC, MASC (Corp), SNHS Dip. (Hypnotherapy) & SNHS Dip. (Life Coaching)
By Angela Scott – B. Med. Sci. (Hons) Midwifery. Post Graduate Certificate in Health Care Education. Post Graduate Diploma in Health Care Education. SNHS Dip. (Stress Management) SNHS Ad. Dip. (Stress Management) SNHS H.I.Dip. (Stress Management) Diploma in Nursing, Diploma in Hypnotherapy and Psychotherapy, Diploma in Complete Mind Therapy, Diploma in Inner Revision Therapy, Diploma in Clinical Hypnotherapy, Certificate in Rapid Results Pain Control, Certificate in Fear Elimination Therapy