Adaptogens – the plants that can help us handle stress
These aptly named plants adapt within us to help our bodies handle stress. They have been used within Chinese and Ayurvedic healing traditions for centuries.
Silence is the new trending wellness luxury, and here’s why
City dwellers can become so bombarded with stimuli, that they pay to surrender all and unplug for weeks on end. Silence is indeed golden.
6 mood-boosting steps to make home sweet home even sweeter
Is your home really home sweet home? Everything in our environment subconsciously has an effect on our overall mood.
Christmas music playlist for blissful relaxation
Get the sound systems ready and allow this contemporary Christmas music to elegantly whisk you through the next few weeks, and humming into the New Year.
3 vital steps to overcoming Chronic Fatigue Syndrome
Though the cause of Chronic Fatigue Syndrome cannot be exactly pinpointed, it is evident that a holistic lifestyle dramatically improves, if not cures this health issue affecting millions.
10 inspirational tracks to help you let go
Whether it be a constant reoccurrence throughout your lifetime, or just one particular issue that you can’t move on from. When we cannot let go, we’re trapped. These great tunes and lyrics will help you rise above it all.
Leave your fear at the door
When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
Identify the signs of burnout before it’s too late
When burnout strikes, there’s no magic pill to fix it. Catching it before it hits can be a real life-saver and make you seriously re-think what’s truly worthy of your energy.
Top trending crafts for stress relief
Crafts are a zen way to clear a cluttered mind, put the breaks on a break-down and wash away the stress of the day. Here we present today’s most popular crafts for stress relief and mind stimulation.
Don’t stress at Christmas! 10 natural anxiety relievers
It’s such a huge shame that at a time such as Christmas when we are supposed to be feeling happy, it can actually trigger sadness, nostalgia, stress, depression and anxiety. Don’t despair! Mother nature has some brilliant remedies.