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SNHS – School of Natural Health Sciences
Training Holistic Therapists Since 1997
SNHS - School of Natural Health SciencesSNHS - School of Natural Health Sciences
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My Account

  • Home
  • Courses
    • Self Study or Tutored?
    • Prospectus
    • Student Reviews
    • Testimonials
    • Choosing your Courses!
    • Dynamic Course Combinations
  • Offers
    • Course Packs
    • 2×1 Course Offers
    • Cashback – Claim yours now!
    • Free EBook
    • Gift Voucher
    • Student Discount Card
  • Accreditation
    • Sample Diploma
    • Higher International Diploma
  • About Us
    • January Newsletter
    • UK Contacts
    • International Contacts
    • Our Graduates
    • Articles
    • Workshops
  • FAQ’s
    • How to Order on Our Website
    • Payments
      • Instalment Payments
      • Other Payments
  • Blog
  • Contact Us

Tag Archives: stress management

sleep

The best ways to sleep soundly

BlogBy Victoria WoodJanuary 18, 2021

Sweet dreams are made of this…the best ways to help you sleep soundly and have positive dreams.

biofeedback

Heard of Biofeedback? Here’s how to use it to relieve stress

BlogBy Victoria WoodSeptember 16, 2020

There is a lot to be said for ‘mind over matter’ but we cannot always simply think it away – enter biofeedback!

How to achieve healthy sleep patterns naturally…

BlogBy Victoria WoodJune 4, 2020

With the pressures of modern life, plus a global pandemic, many people are losing sleep these days. Here is a list of natural sleep helpers.

earthing

Earthing: ways to find balance by being in touch with the earth

BlogBy Victoria WoodMay 11, 2020

Mindfulness can stretch all the way down to the tip of our toes, and to prove that we present you with the concept of earthing.

Patience is an essential tool to a peaceful existence

BlogBy Victoria WoodApril 27, 2020

There are countless external forces which challenge our patience, not least of all lockdown! Try these techniques on how to increase your patience.

Empathy

The power of empathy: what is it and what can it do?

BlogBy Victoria WoodFebruary 27, 2020

What the specialists are saying about empathy and how developing it can reduce our own stress and anxiety, making us happier and more creative.

Feel better naturally with meridian tapping

BlogBy Victoria WoodOctober 14, 2019

Meridian tapping helps to relieve stress and anxiety, addictions, phobias and disorders. We take a closer look at what it can do.

The 6 pillars of health according to Deepak Chopra

BlogBy Victoria WoodOctober 3, 2019

Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.

Adaptogens – the plants that can help us handle stress

BlogBy Victoria WoodAugust 12, 2019

These aptly named plants adapt within us to help our bodies handle stress. They have been used within Chinese and Ayurvedic healing traditions for centuries.

Silence is the new trending wellness luxury, and here's why

Silence is the new trending wellness luxury, and here’s why

BlogBy Rosemarie WicksNovember 20, 2017

City dwellers can become so bombarded with stimuli, that they pay to surrender all and unplug for weeks on end. Silence is indeed golden.

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