The best ways to sleep soundly
Sweet dreams are made of this…the best ways to help you sleep soundly and have positive dreams.
Heard of Biofeedback? Here’s how to use it to relieve stress
There is a lot to be said for ‘mind over matter’ but we cannot always simply think it away – enter biofeedback!
How to achieve healthy sleep patterns naturally…
With the pressures of modern life, plus a global pandemic, many people are losing sleep these days. Here is a list of natural sleep helpers.
Earthing: ways to find balance by being in touch with the earth
Mindfulness can stretch all the way down to the tip of our toes, and to prove that we present you with the concept of earthing.
Patience is an essential tool to a peaceful existence
There are countless external forces which challenge our patience, not least of all lockdown! Try these techniques on how to increase your patience.
The power of empathy: what is it and what can it do?
What the specialists are saying about empathy and how developing it can reduce our own stress and anxiety, making us happier and more creative.
Feel better naturally with meridian tapping
Meridian tapping helps to relieve stress and anxiety, addictions, phobias and disorders. We take a closer look at what it can do.
The 6 pillars of health according to Deepak Chopra
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
Adaptogens – the plants that can help us handle stress
These aptly named plants adapt within us to help our bodies handle stress. They have been used within Chinese and Ayurvedic healing traditions for centuries.
Silence is the new trending wellness luxury, and here’s why
City dwellers can become so bombarded with stimuli, that they pay to surrender all and unplug for weeks on end. Silence is indeed golden.