These yoga poses are designed to give care where it’s needed most on a runners body. Think of your body as a car, food is the petrol and yoga is the oil!
Being subjected to sunlight, fresh air and the awe-inspiring beauty of your surroundings all while your body is working to its fullest, makes hiking, in our opinion, one of the best forms of exercise. With that in mind, here are our favourite hiking trails across America.
It’s easy to get bogged down and bored with the same repetitive workout routine. Variation is so important for maintaining motivation and interest.
Many traditional abdominal workouts are really harsh on the back, particularly the spine. Save your back and sculpt your abs safely!
When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
The most powerful thing we have is our mind. It is the central station, control tower, thought processor and command creator all in one. Everything that you are, perceive and believe is because of your mind.