There are countless external forces which challenge our patience, not least of all lockdown! Try these techniques on how to increase your patience.
It’s vital to our health and wellbeing to relax. But what does it mean to really relax and how can we do it effectively when we’re stressed?
Become more resilient to life’s challenges by utilising the wise ways of the yogi: use them wisely and apply them broadly for a simpler, more peaceful existence.
Quick and easy ways to get rid of stress. Use these to regroup, reenergise, and rejuvenate during and after the party season.
The vital value of sleep to our wellbeing: sleep is one of the most important contributors to our all-round health. Here we outline the importance of fitting in those imperative eight hours a day.
These calming yoga poses should be your go-to daily stretches. If you can’t manage them everyday, a minimum of twice a week will make a huge difference.
The glutes are one of the most common places that we store our tension. It’s a lot more common in women than in men, so if you’re female, your chances of being tight-arsed are a lot higher!
Napoleon Bonaparte once said ”The best cure for the body is a quiet mind”, and he was right! However in this ever consuming world we live in, it’s not that easy. Here we give you some simple tips for relaxation.
The entire point of creating a more zen-like space, is to enable relaxation to be achieved. By producing a simplified home and/or work environment, we promote comfort, clarity and serenity. Who doesn’t want a piece of that?
There have been countless studies on the effects of nature sounds and certain vibrations that bring the mind into a calm state. So bring your stress levels down a notch by adding tranquility to your atmosphere.